Monthly Archives: February 2013

Expansive Question #5. Receiving

Joy

Am I feeling joyful right now?

If not, what can I do or be to have more joy right away?

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2/13/13 Celebrate Successes!

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Successes large and small that I’m celebrating Today!

  1. Really enjoyed the consultation I did in the morning.
  2. Thought Matt might have something worse than the flu and got him tested. He’s fine thank goodness.
  3. Add changes to my one-page consulting package flyer that George and I discussed last week. It’s looking really good and I can start giving them to people who are interested in my consulting services.
  4. With all the stuff going on yesterday I still got in a 30-minute workout on the elliptical.
  5. Watched a funny TV show with Michael. It was the perfect way to end my day on a light note.
  6. Decided I’m going to charge a small fee for my 45-minute consult so I feel really fantastic about doing the sessions.
  7. Had a lot of clarity around a client issue that was really bugging me. Realized that it wasn’t lack of solid deliverables but inner game issues that derailed the project. 
  8. Emailed client on the perceived issues and agenda for our meeting next week.
  9. Decided that it’s time to move on with the mastermind group. I’m feeling clear and happy about my decision.

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2/13/13 Daily Vitamin G(ratitude)

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Things I’m truly grateful for today:

  1. Disappointments because when I’m disappointed it means I just got what I didn’t want and I can now define what I DO want and go out and get that instead.
  2. The distinction between focus on what I want to have versus what I lack. If I feel good I’m focusing on what I desire. If I feel bad (apprehensive, angry, resentful, etc) I’m thinking about what I lack.
  3. Matt isn’t seriously ill. I was worried that he might have a strep throat or mono. He doesn’t have either.
  4. There are funny movies, TV shows, and books to read that make me laugh and cheer me up.
  5. Inky and Gus my two awesome kitties
  6. Being married to my husband, Michael Murdoch.
  7. The many sweet messages I received from friends and relatives who wished me a Happy Birthday. I really felt my heart warming reading the messages and feeling the energy that was in them.
  8. When I work in the attic the cats like to hang out with me.
  9. Today is starting beautiful and sunny.
  10. Looking forward to talking with Marci this afternoon about my website. I’m really excited about it going live!

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2/9/13 Celebrate Successes!

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Successes large and small that I’m celebrating Today!

  1. Donating all of the old Real Simple magazines sitting in my office!
  2. Completed my Secret Rebel assessment and I’m very excited about how it’s working out.
  3. My website goes live next week! Thursday, 2/14.
  4. Good sessions with two clients on Thursday.
  5. Worked on the elliptical for 30 minutes on Thursday and Friday last week.
  6. Rewrote my one-on-one coaching packages so they now feel a lot more attractive to me.
  7. Great support from Kristin Luce re how my assessment is shaping up.
  8. Had three very helpful and valuable one on one consultations last week.
  9. I’ve already gotten some great, very helpful comments from a few people who have taken the Secret Rebel Assessment. Yay!
  10. Completed listening to the Your Wish is Your Command CD series.

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2/9/13 Daily Vitamin G(ratitude)

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Things I’m truly grateful for today:

  1. It’s Saturday! The weekend. I love weekends!
  2. Ashi helped me clear out a lot of stuff that I was unwilling to throw out.
  3. My two feet.
  4. My eyes.
  5. My ears that work pretty well.
  6. Being married to my husband, Michael Murdoch.
  7. It’s snowing just a little but when it snows it feels cozy sitting up here working.
  8. Inky and Gus are up here hanging out with me.
  9. Got a really good night’s sleep last night.
  10. My son, Matt Murdoch is healthy.
  11. My two cats, Inky and Gus are healthy. Still young and energetic.

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Expansive Question #4. Creating Possibilities

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“Every judgment eliminates the capacity to perceive anything that does not match it.”

Gary Douglas, Access Consciouness, “Happiness is Just a Choice”

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Expansive Question #14. Actualize What You Desire

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What am I refusing to be today that would give me everything I desire right away?

From Access Consciousness, Happiness is Just a Choice

 

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Expansive Question #1. Fear

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You are not fixable because you aren’t broken.

What is right about you that you aren’t getting?

From Access Consciousness, “Happiness is Just a Choice”

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Expansive Question #2. Fear

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Every judgement you use is a way of avoiding or voiding a power of you.

Gary Douglas,  “Happiness is Just a Choice”

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Expansive Question #13. Actualize What You Desire

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What would be fun for me?

What else would be fun for me?

What else would be fun for me!

And what else would be fun for me?

Keep moving forward!

From Access Consciousness Happiness is Just a Choice.

 

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