/*
WP-Cache Config Sample File
See wp-cache.php for author details.
*/
$wpsc_cookies = array ( 0 => 'wp-jp-premium-content-session', );
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// If you are experiencing problems with clearing or creating cache files
// uncommenting this may help.
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// Just modify it if you have conflicts with semaphores
$sem_id = 1827405549; //Added by WP-Cache Manager
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// set to 1 to do garbage collection during normal process shutdown instead of wp-cron
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$wp_super_cache_late_init = 0; //Added by WP-Cache Manager
// uncomment the next line to enable advanced debugging features
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$wp_super_cache_front_page_text = '';
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$wp_super_cache_front_page_check = 0;
$wp_super_cache_front_page_notification = '0';
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?>
/*
WP-Cache Config Sample File
See wp-cache.php for author details.
*/
$wpsc_cookies = array ( 0 => 'wp-jp-premium-content-session', );
$wpsc_version = 169;
$wpsc_fix_164 = 1;
$cached_direct_pages = array( ); //Added by WP-Cache Manager
$wp_cache_home_path = '/'; //Added by WP-Cache Manager
$wpsc_last_post_update = 1504623408; //Added by WP-Cache Manager
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$wp_cache_slash_check = 1; //Added by WP-Cache Manager
if ( ! defined('WPCACHEHOME') )
define( 'WPCACHEHOME', WP_CONTENT_DIR . "/plugins/wp-super-cache/" ); //Added by WP-Cache Manager
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$cache_max_time = '1800'; //Added by WP-Cache Manager
//$use_flock = true; // Set it true or false if you know what to use
$cache_path = WP_CONTENT_DIR . '/cache/';
$file_prefix = 'wp-cache-';
// Disable the file locking system.
// If you are experiencing problems with clearing or creating cache files
// uncommenting this may help.
$wp_cache_mutex_disabled = 1; //Added by WP-Cache Manager
// Just modify it if you have conflicts with semaphores
$sem_id = 1827405549; //Added by WP-Cache Manager
if ( '/' != substr($cache_path, -1)) {
$cache_path .= '/';
}
$wp_cache_mobile = 0;
$wp_cache_mobile_whitelist = 'Stand Alone/QNws';
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// change to relocate the supercache plugins directory
$wp_cache_plugins_dir = WPCACHEHOME . 'plugins';
// set to 1 to do garbage collection during normal process shutdown instead of wp-cron
$wp_cache_shutdown_gc = 0;
$wp_super_cache_late_init = 0; //Added by WP-Cache Manager
// uncomment the next line to enable advanced debugging features
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$wp_super_cache_front_page_text = '';
$wp_super_cache_front_page_clear = 0;
$wp_super_cache_front_page_check = 0;
$wp_super_cache_front_page_notification = '0';
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{"id":912,"date":"2015-07-31T04:38:09","date_gmt":"2015-07-31T04:38:09","guid":{"rendered":"http:\/\/www.bigjoyproject.com\/?p=912"},"modified":"2015-07-31T04:38:56","modified_gmt":"2015-07-31T04:38:56","slug":"half-giddy-half-terrified-goal-setting-with-a-sting","status":"publish","type":"post","link":"http:\/\/www.bigjoyproject.com\/half-giddy-half-terrified-goal-setting-with-a-sting\/","title":{"rendered":"Half Giddy, Half Terrified: Goal Setting with Teeth"},"content":{"rendered":"For years (seriously for years) I’ve been fascinated by the questions “what would help\u00a0people to do what’s already in their best interest.” It’s one of the reasons I wanted to become a coach.<\/p>\n
Using myself as an example, when it comes to setting goals and knowing what to do to get to goals, I’m pretty darn good. I’ve done all the Franklin Covey courses, project management voodoo, etc. There’s a certain poetry in a well-done project plan.<\/p>\n
And yet, none of that means much when I don’t do the actions on my to-do list, right. I mean, literally, I have specific items on my to do list that I have been putting off every single day for years.<\/p>\n
There have been some interesting studies done on the conditions required to keep commitments. In some ways there’s a lot working against human beings when it comes to working towards long-term goals: lack of support, lack of immediate feedback, being unable to gauge your progress, etc, etc.<\/p>\n
So I was very excited to learn about Beeminder<\/a>, a service which helps you set and make progress towards your goals and offers a special incentive when you don’t do what you promised you’d do: you have to pay money. As they put it, “Goal setting with teeth.”<\/p>\nDang, that’s smart.<\/p>\n
The reason I also suddenly feel terrified is because suddenly, it’s really in my face: I set a lot of goals. A LOT of goals which is probably why I blow so many off. As I contemplated setting a goal using Beeminder, it occurred to me that whatever I worked on, it better be something I really want to have. Like all the sudden there’s skin in the game and I can’t dink around doing a little here and a little there.<\/p>\n
I also found myself feeling embarrassed because although I like to think of myself as a committed, no bs kind of person, I’m clearly pretty indulgent in a lot of ways when it comes to meeting my goals.<\/p>\n
So the prospect of using Beeminder feels like a “in your face” kind of challenge. But because I like these kinds of challenges and I’m really curious to find out if Beeminder will help me make real progress on an important goal that I’ve been a little reluctant to dig into, I really want to give it a whirl.<\/p>\n
And I’m only going to choose one goal. I’m not that crazy.<\/p>\n","protected":false},"excerpt":{"rendered":"
For years (seriously for years) I’ve been fascinated by the questions “what would help\u00a0people to do what’s already in their best interest.” It’s one of the reasons I wanted to become a coach. Using myself as an example, when it … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[156],"tags":[188,187],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2VyJ4-eI","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/posts\/912"}],"collection":[{"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":2,"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/posts\/912\/revisions"}],"predecessor-version":[{"id":914,"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/posts\/912\/revisions\/914"}],"wp:attachment":[{"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/media?parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/categories?post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/tags?post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}