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\"Young<\/p>\n

Today I completed the forgiveness process for a situation that was troubling me…bringing up the “Big Three” negative emotions: sadness, fear, and anger.<\/p>\n

There are a number of ways to go through the radical forgiveness process. The method I used was to complete a radical forgiveness worksheet.<\/p>\n

Initially when I began my 30 days of radical forgiveness I thought I would complete one worksheet a day. But in this case It’s taken me 12 days to complete one worksheet. One reason is the situation that triggers the need to complete a worksheet is rarely in isolation. Usually there’s a a whole string of previous situations that are very similar which occurred in the past and I found myself not just writing and processing the immediate issue but seeing patterns and having insights related to those past events.<\/p>\n

The whole point of radical forgiveness is to heal those hurts and transform the beliefs which are interpretations of facts into the truth: that I am here to experience these situations and heal the resulting hurts. Not to carry the wounds around and feel the pain every time a similar situation arises. In fact, the idea behind radical forgiveness is that my higher self will continue creating these situations until I have fully healed and can move on.<\/p>\n

I have no illusions that healing one trigger will make my life perfect. I’m sure there are other situations that will trigger this belief or perhaps a different belief I didn’t realize I was holding but at least this particular situation will no longer carry a charge for me.<\/p>\n

As I write this I feel the process has worked! The situation for which I was seeking relief is no longer creating emotional distress. I don’t feel any resentment or disappointment.<\/p>\n

A couple other issues have come up and this time i’m going to try doing worksheets on each with the intention of completing the process faster. However, I want to give the process the time needed and if it takes me another 12 days, that’s what it will take.<\/p>\n

There’s a Radical Living community created by the author of Radical Forgiveness, Colin Tipping, for people who are interested in being part of a larger group of people committed to living the radical forgiveness principles. I feel intrigued about this community and I’m thinking about checking it out perhaps after I’ve gone through the process a few more times and don’t feel quite so overwhelmed with learning and integrating the ideas.<\/p>\n

Being a perfectionist and someone who has high expectations of what I should be accomplishing, I’m aware of how I’m already thinkig about all the things I want to accomplish in the future so I want to end this by writing what Colin Tipping wrote about the final step in the Radical Forgiveness worksheet:<\/p>\n

“Remember all forgiveness starts as a lie. You begin the process without forgiveness in your heart, and you fake it until you make it. So honor yourself for doing it, yet by gentle with yourself and let the forgiveness process take as long as you need it to. Be patient with yourself. Acknowledge yourself for the courage it takes simply to attempt to complete the Radical Forgiveness worksheet, for you truly face your demons in the process. Doing this work takes enormous courage, willingness, and faith.”<\/p>\n

Radical Forgiveness, \u00a9 2009\u00a0<\/em>Colin Tipping<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Today I completed the forgiveness process for a situation that was troubling me…bringing up the “Big Three” negative emotions: sadness, fear, and anger. There are a number of ways to go through the radical forgiveness process. The method I used … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[109],"tags":[195,120,115,203],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2VyJ4-ba","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/posts\/692"}],"collection":[{"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":2,"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/posts\/692\/revisions"}],"predecessor-version":[{"id":695,"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/posts\/692\/revisions\/695"}],"wp:attachment":[{"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/media?parent=692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/categories?post=692"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/tags?post=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}