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'plugins'; // set to 1 to do garbage collection during normal process shutdown instead of wp-cron $wp_cache_shutdown_gc = 0; $wp_super_cache_late_init = 0; //Added by WP-Cache Manager // uncomment the next line to enable advanced debugging features $wp_super_cache_advanced_debug = 0; $wp_super_cache_front_page_text = ''; $wp_super_cache_front_page_clear = 0; $wp_super_cache_front_page_check = 0; $wp_super_cache_front_page_notification = '0'; $wp_cache_object_cache = 0; //Added by WP-Cache Manager $wp_cache_anon_only = 0; $wp_supercache_cache_list = 0; //Added by WP-Cache Manager $wp_cache_debug_to_file = 0; $wp_super_cache_debug = 0; $wp_cache_debug_level = 5; $wp_cache_debug_ip = ''; $wp_cache_debug_log = ''; $wp_cache_debug_email = ''; $wp_cache_pages[ "search" ] = 0; $wp_cache_pages[ "feed" ] = 0; $wp_cache_pages[ "category" ] = 0; $wp_cache_pages[ "home" ] = 0; $wp_cache_pages[ "frontpage" ] = 0; $wp_cache_pages[ "tag" ] = 0; $wp_cache_pages[ "archives" ] = 0; $wp_cache_pages[ "pages" ] = 0; $wp_cache_pages[ "single" ] = 0; $wp_cache_pages[ "author" ] = 0; $wp_cache_hide_donation = 0; $wp_cache_not_logged_in = 0; //Added by WP-Cache Manager $wp_cache_clear_on_post_edit = 0; //Added by WP-Cache Manager $wp_cache_hello_world = 0; //Added by WP-Cache Manager $wp_cache_mobile_enabled = 1; //Added by WP-Cache Manager $wp_cache_cron_check = 1; //Added by WP-Cache Manager ?> Inspiration – The Big Joy Project http://www.bigjoyproject.com Ideas and inspiration for living a joy-filled life Mon, 17 Nov 2014 17:07:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://i0.wp.com/www.bigjoyproject.com/wp-content/uploads/2014/12/BigJoy2-547dfc06_site_icon.png?fit=32%2C32 Inspiration – The Big Joy Project http://www.bigjoyproject.com 32 32 43270858 Day 8: Kicking the Online Shopping Habit http://www.bigjoyproject.com/day-8-kicking-the-online-shopping-habit/ http://www.bigjoyproject.com/day-8-kicking-the-online-shopping-habit/#respond Mon, 17 Nov 2014 17:07:23 +0000 http://www.bigjoyproject.com/?p=626 Continue reading →]]> photo: Jez Page

photo: Jez Page

A Raging Case of Perfectionism

One of my measures of success is waking up in the morning and feeling excited about the upcoming day.

I usually wake up with a sense of dread and anxiety that feel like a low-grade fever. The feelings aren’t so strong that they interfere with my ability to function but enough so that I’d rather stay in bed and sleep late.

I was going to write that a raging case of perfectionism isn’t as bad as a raging case of herpes but I realized a raging case of herpes would be better because there are straightforward treatments for herpes. Perfectionism is something that I think our culture actually encourages in subtle ways.

But I’m not going to write about culture because I always have a choice in terms of what I allow to influence me. I’m going to write about why I’ve chosen perfectionism and how it messes with me and my efforts to do things differently.

I’m going to go back for a moment to the idea of looking forward to the day.

When I was a kid, maybe 7 or 8 years old, I usually looked forward to the day, especially during summer vacation. In the town where I grew up there was an awesome swimming pool that was maybe a 10 minute walk from my home. It was actually 4 swimming pools: one for teenagers, one for adults, one for kids, and one for kids who proved they could swim. My sisters and I would eat breakfast and change into our bathing suits. Then we’d pick up our friends who lived across the street and walk to the pool.

I grew up in the Midwest. We lived close to Chicago and midwestern summers can be really hot and humid. So we were happy to spend our day at the pool. We’d usually take a break and get lunch then we’d head back to the pool. Sometimes we’d even go back after dinner.

If we didn’t go to the pool we’d ride our bikes or play games. If it was raining we’d play games inside or go to the library. I don’t remember being unhappy or bored very often. There was just too many fun things to do. I liked to draw and color and sometimes I’d work on crafty projects like needlepoint or knitting. Sometimes we’d just walk along the creek and look for snakes and muskrats. If we found a caterpillar we might put it in a jar with a stick and feed it leaves to see if it would spin a cocoon.

So I would say my childhood wasn’t unusual but it was a lot of fun and there were lots of simple things that I enjoyed.

When I was 11 we moved to a new town where there were more wealthy people and I had a hard time making friends and fitting in. The move felt like a shock to my system. I knew everyone in my old neighborhood and I always had friends to hang out with. In the new neighborhood the kids seemed different. A lot of them belonged to country clubs and their time was more scheduled. They were taking tennis lessons and playing golf and seemed restless when there wasn’t anything to do but hangout. Plus there wasn’t much to do that was within walking distance. If I wanted to go swimming or go to the movies, my mom had to drive me.

Up until 6th grade I didn’t worry about my weight or what I wore. I usually wore pants and a top. Maybe a dress on the first day of school. For a while I wore the same pair of pants to school every day and a lot of the kids made fun of me.

Then one day my mom went to a local department store and bought me a really nice pair of pants, a blouse, and a sweater. Everything fit me perfectly and I wore my new outfit to school the next day. I couldn’t believe how many girls in my class complimented me and told me how nice I looked and how much they liked my outfit. It was the most positive attention I had received since moving and I felt so happy and wonderful getting that recognition.

It’s funny because I was the exact same person I had been 24 hours earlier when I was wearing my dark red pants. It was like the new outfit transformed me in the eyes of the other girls into someone elegant, cool, and admirable! I love the attention and I loved belonging.

The other girls began inviting me to their parties and even though I found I wasn’t as comfortable as I was with my friends from my old town, it still felt good that other kids wanted to be with me.

I began reading Seventeen magazine to learn about fashion and started choosing my own clothes. I started buying makeup and perfume at the drugstore. When a huge mall opened near my house, I went every weekend with my friends and was always looking at the new fashions being shown.

When I turned 16 I started working part time and I’d spend all my money on clothes and makeup.

I was a teenager in the 1970’s and being thin was the look. It wasn’t different from the 1960s which was more about being natural. In the 1970’s it was being thin and elegant so you could wear designer jeans and slinky tops. Although I was never “fat,” I definitely didn’t have the kind of figure that looked good in designer jeans and slinky tops. I was kind of chubby-looking and in most of the pictures taken of me at that time I look uncomfortable and confined in my jeans and blouses.

I decided that I was going to go on a diet and take on the weight problem once and for all. My mom was always watching her weight and worrying about my dad’s weight so it was easy, even encouraged to go on a diet. The problem was once I started losing weight and getting complimented for how good I looked I decided that if losing 10 pounds was good, losing 20 pounds would be even better.

My diet turned into a full-blown eating disorder. I had anorexia and I found I couldn’t just lose a few pounds and maintain that weight lose. I developed this deep fear that if I gained any weight I’d never stop gaining. To keep off the weight I developed these elaborate rituals around food which is pretty common in anorexia.

I had foods I would eat in certain orders at certain times and if I broke any of these rituals I would freak out because I was sure it would lead to massive weight gain.

That’s when my perfectionism really kicked into high gear. Most of my energy went into food and clothes and keeping my bedroom neat. When I went to college, the perfectionism expanded to include my study habits and grades. Looking back what I had done was to create a very comfortable prison cell to live in. I was lonely, isolated, and living a very one-dimensional life but it was predictable and under my control. I had no real friends but that was ok because friends were too unpredictable and caused problems. I had no boyfriends and made no efforts to meet men because if girlfriends were a distraction, men were a major distraction.

Plus my appearance was not exactly what most men were attracted to unless they had a freaky side. But it didn’t matter. Even if someone was interested, I would have be oblivious.

I’ve written a lot. I think mostly to look at how I went from being someone who enjoyed her life to someone who is constantly anxious and slightly depressed. I’m seeing that becoming a perfectionist made sense because it seemed to be an answer to how I could feel happier and better about myself at one time in my life. But ultimately like most things it became a problem when I was ready to grow past it.

I’m going to write more about perfectionism tomorrow and how it shows up in my life currently.

]]> http://www.bigjoyproject.com/day-8-kicking-the-online-shopping-habit/feed/ 0 626 Day 7: Kicking the Online Shopping Habit http://www.bigjoyproject.com/day-7-kicking-the-online-shopping-habit/ http://www.bigjoyproject.com/day-7-kicking-the-online-shopping-habit/#respond Sun, 16 Nov 2014 22:57:20 +0000 http://www.bigjoyproject.com/?p=623 Be the Change You Want to See in the World

Be the Change You Want to See in the World

One week anniversary. Hooha!

I’m going to use some of this found time to declutter.

]]> http://www.bigjoyproject.com/day-7-kicking-the-online-shopping-habit/feed/ 0 623 Expansive Question #5. Receiving http://www.bigjoyproject.com/expansive-question-5-receiving-3/ http://www.bigjoyproject.com/expansive-question-5-receiving-3/#respond Wed, 13 Feb 2013 16:49:17 +0000 http://www.bigjoyproject.com/?p=569 Joy

Am I feeling joyful right now?

If not, what can I do or be to have more joy right away?

]]> http://www.bigjoyproject.com/expansive-question-5-receiving-3/feed/ 0 569 Expansive Question #5. Receiving http://www.bigjoyproject.com/expansive-question-5-receiving-2/ http://www.bigjoyproject.com/expansive-question-5-receiving-2/#respond Sun, 20 Jan 2013 23:23:03 +0000 http://www.bigjoyproject.com/?p=443 Inspiration10

From Access Consciousness:

What if being comfortable = Limited

And being uncomfortable = Unlimited?

Would you be willing to be uncomfortable and go beyound your limits?

]]> http://www.bigjoyproject.com/expansive-question-5-receiving-2/feed/ 0 443 Expansive Question #5. Receiving http://www.bigjoyproject.com/expansive-question-5-receiving/ http://www.bigjoyproject.com/expansive-question-5-receiving/#respond Thu, 17 Jan 2013 16:03:11 +0000 http://www.bigjoyproject.com/?p=424 Inspiration10

From Access Consciousness, Gary Douglas:

Anything you fight limits the contribution you can be and receive.

]]> http://www.bigjoyproject.com/expansive-question-5-receiving/feed/ 0 424 Expansive Question #4. Receiving http://www.bigjoyproject.com/expansive-question-3-receiving-3/ http://www.bigjoyproject.com/expansive-question-3-receiving-3/#respond Thu, 17 Jan 2013 15:56:58 +0000 http://www.bigjoyproject.com/?p=419 Continue reading →]]> Inspiration10

From Access Consciousness:

What if the key to creating greater possibilities has nothing to do with our imagination or our purpose and everything to do with our willingness to ask questions and create and generate way beyond what we can imagine?

]]> http://www.bigjoyproject.com/expansive-question-3-receiving-3/feed/ 0 419 Expansive Question #3. Receiving http://www.bigjoyproject.com/expansive-question-3-receiving-2/ http://www.bigjoyproject.com/expansive-question-3-receiving-2/#respond Wed, 16 Jan 2013 00:34:03 +0000 http://www.bigjoyproject.com/?p=386 Inspiration10

From Access Consciousness:

Who or what are you refusing to inspire that if you truly inspired them would create a world worth living in?

]]> http://www.bigjoyproject.com/expansive-question-3-receiving-2/feed/ 0 386 Joy in Work http://www.bigjoyproject.com/joy-in-work/ http://www.bigjoyproject.com/joy-in-work/#respond Wed, 19 Dec 2012 16:49:07 +0000 http://www.bigjoyproject.com/?p=124 Continue reading →]]> MC900280498

By Paul Hamid Werder, Faculty at the University of Spiritual Healing and Sufism

Work can be a place to express our creativity and passion for service. Or it can become an experience of frustrating, anxiety-provoking stress.

Are you experiencing JOY at work?

If so, you are likely expressing your unique talents in a way that is meaningful and nourishing to yourself and others. In a phrase – you are working “from your heart.”

If this joyful scenario seems like an impossible fantasy, you have lots of company! Business-as-usual is rife with compromised values, a focus on coping skills, and the necessity of playing politics and watching your back. Good people can easily lose heart at work and begin to accept their predicament as normal or inevitable. And if we are unaware of a better alternative, our stress and heartache becomes toxic.

I did not learn about this in a textbook. I burned myself out at age 27, thinking it was the organization that was unhealthy.

But truthfully, I needed to heal my relationship with myself.

Until then I could not make my complete contribution in a healthy manner. I needed to let go of my judgmental nature and tendency to write others out of the script. I had to learn that my feelings of inadequacy were coming out in behaviors that occurred to others as arrogance. Yuk!

It took me years to learn these lessons, but my deepest healing occurred very quickly when I realized that God comes running to us when we just take the first few steps. The practice of remembrance has been my lifesaver. It was truly a revelation to discover that our hearts are full of the divine qualities waiting to be reawakened and that God’s love is always available. Is it time to reawaken your heart at work???

]]> http://www.bigjoyproject.com/joy-in-work/feed/ 0 124